In 100 g (Grams) of Beef, variety meats and by-products, spleen, raw there is 3 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Beef, variety meats and by-products, spleen, raw.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Fish oil, herring	100 g	100%
Fish oil, menhaden	100 g	100%
Fish oil, menhaden, fully hydrogenated	100 g	100%
Fish oil, salmon	100 g	100%
Fish oil, sardine	100 g	100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	100 g	100%
Oil, industrial, mid-oleic, sunflower	100 g	100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	100 g	100%
Oil, industrial, canola for salads, woks and light frying	100 g	100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	100 g	100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	100 g	100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	100 g	100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%

Beef, variety meats and by-products, spleen, raw

Beef, variety meats and by-products, spleen, raw is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, spleen, raw are listed below.

Water	77.2 g	77.2%
Energy (calorie)	105 kcal
Energy (joule)	439 kJ
Protein	18.3 g	18.3%
Total lipid (fat)	3 g	3%
Ash	1.38 g	1.38%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	44.55 mg	0.04%
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	296 mg	0.30%
Potassium, K	429 mg	0.43%
Sodium, Na	85 mg	0.08%
Zinc, Zn	2.11 mg
Copper, Cu	0.168 mg
Manganese, Mn	0.073 mg
Selenium, Se	62.2 µg
Vitamin C, total ascorbic acid	45.5 mg	0.05%
Thiamin	0.05 mg

Nutrients in Beef, variety meats and by-products, spleen, raw